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This is just the intro.. the rest of the article is on DivineCosmos.com
Part 1 –
http://www.divinecosmos.com/start-here/davids-blog/995-lawsuit-end-tyranny
Part 2 –
http://www.divinecosmos.com/start-here/davids-blog/1022-lawsuit-end-tyranny-ii
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The Natural Health and Holistic World According to Dr Akilah El
13 Foods that Fight Pain
While many foods taste great, they are also powerful healers in a vibrant multicolor disguise. The best healing remedies also taste fabulous (I can’t say that about any prescription medications). Plus, foods won’t cause the nasty common side effects that most drugs cause.
1. Cherries
Muraleedharan Nair, PhD, professor of natural products and chemistry at Michigan State University, found that tart cherry extract is ten times more effective than aspirin at relieving inflammation. Only two tablespoons of the concentrated juice need to be taken daily for effective results. Sweet cherries have also been found to be effective.
2. Blackberries 3. Raspberries 4. Blueberries and 5. Strawberries
Dr. Nair later found the same anti-pain compound in berries like blackberries, raspberries, blueberries and strawberries
6. Celery and Celery Seeds
James Duke, Ph.D., author of The Green Pharmacy, found more than 20 anti-inflammatory compounds in celery and celery seeds, including a substance called apigenin, which is powerful in its anti-inflammatory action. Add celery seeds to soups, stews or as a salt substitute in many recipes.
7. Ginger
Ginger reduces pain-causing prostaglandin levels in the body and has been widely used in India to treat pain and inflammation. A study by Indian researchers found that when people who were suffering from muscular pain were given ginger, they all experienced improvement. The recommended dosage of ginger is between 500 and 1,000 milligrams per day. If you’re taking medications, check with your health practitioner for possible herb-drug interactions.
8. Turmeric
Turmeric (curcuma longa) is the yellow spice commonly used in Indian curries. In research it has been shown to be a more effective anti-inflammatory than steroid medications when dealing with acute inflammation. Its main therapeutic ingredient is curcumin. Research shows that curcumin suppresses pain through a similar mechanism as drugs like COX-1 and COX-2 inhibitors (without the harmful side effects). Choose a standardized extract with 1500 mg of curcumin content per day.
9. Salmon 10. Mackerel and 11. Herring
Many fatty fish like salmon, mackerel and herring also contain these valuable oils. Omega-3s convert in the body into hormone-like substances that decrease inflammation and pain. According to Dr. Alfred D. Steinberg, an arthritis expert at the National Institute of Health, fish oil is an anti-inflammatory agent. Fish oil acts directly on the immune system by suppressing 40 to 55 percent of the release of cytokines, compounds known to destroy joints. Many other studies also demonstrate that eating moderate amounts of fish or taking fish oil reduces pain and inflammation, particularly for arthritis sufferers.
12. Flax Seeds and Flax Oil
Freshly-ground flax seeds and cold-pressed flax oil, contain plentiful amounts of fatty acids known as Omega-3s. Do not cook with flax oil otherwise it will have the opposite effect-irritating the body’s tissues and causing pain.13. Raw Walnuts and Walnut Oil
Raw walnuts and walnut oil also contain the same powerful Omega-3 fatty acids that fight pain and inflammation in the body.When it comes to pain, food really is the best medicine.
www.healingpowerhour.com
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Clipped from docakilah.wordpress.com
The Natural Health and Holistic World According to Dr Akilah El
13 Foods that Fight Pain
While many foods taste great, they are also powerful healers in a vibrant multicolor disguise. The best healing remedies also taste fabulous (I can’t say that about any prescription medications). Plus, foods won’t cause the nasty common side effects that most drugs cause.
1. Cherries
Muraleedharan Nair, PhD, professor of natural products and chemistry at Michigan State University, found that tart cherry extract is ten times more effective than aspirin at relieving inflammation. Only two tablespoons of the concentrated juice need to be taken daily for effective results. Sweet cherries have also been found to be effective.
2. Blackberries 3. Raspberries 4. Blueberries and 5. Strawberries
Dr. Nair later found the same anti-pain compound in berries like blackberries, raspberries, blueberries and strawberries
6. Celery and Celery Seeds
James Duke, Ph.D., author of The Green Pharmacy, found more than 20 anti-inflammatory compounds in celery and celery seeds, including a substance called apigenin, which is powerful in its anti-inflammatory action. Add celery seeds to soups, stews or as a salt substitute in many recipes.
7. Ginger
Ginger reduces pain-causing prostaglandin levels in the body and has been widely used in India to treat pain and inflammation. A study by Indian researchers found that when people who were suffering from muscular pain were given ginger, they all experienced improvement. The recommended dosage of ginger is between 500 and 1,000 milligrams per day. If you’re taking medications, check with your health practitioner for possible herb-drug interactions.
8. Turmeric
Turmeric (curcuma longa) is the yellow spice commonly used in Indian curries. In research it has been shown to be a more effective anti-inflammatory than steroid medications when dealing with acute inflammation. Its main therapeutic ingredient is curcumin. Research shows that curcumin suppresses pain through a similar mechanism as drugs like COX-1 and COX-2 inhibitors (without the harmful side effects). Choose a standardized extract with 1500 mg of curcumin content per day.
9. Salmon 10. Mackerel and 11. Herring
Many fatty fish like salmon, mackerel and herring also contain these valuable oils. Omega-3s convert in the body into hormone-like substances that decrease inflammation and pain. According to Dr. Alfred D. Steinberg, an arthritis expert at the National Institute of Health, fish oil is an anti-inflammatory agent. Fish oil acts directly on the immune system by suppressing 40 to 55 percent of the release of cytokines, compounds known to destroy joints. Many other studies also demonstrate that eating moderate amounts of fish or taking fish oil reduces pain and inflammation, particularly for arthritis sufferers.
12. Flax Seeds and Flax Oil
Freshly-ground flax seeds and cold-pressed flax oil, contain plentiful amounts of fatty acids known as Omega-3s. Do not cook with flax oil otherwise it will have the opposite effect-irritating the body’s tissues and causing pain.13. Raw Walnuts and Walnut Oil
Raw walnuts and walnut oil also contain the same powerful Omega-3 fatty acids that fight pain and inflammation in the body.When it comes to pain, food really is the best medicine.
www.healingpowerhour.com
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Youtube video..
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Fabulous!
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PROJECT CAMELOT: DOGON SPEAK TO THE WORLD LIVE EVENT
Uploaded by jagbodhi on Jul 29, 2011
Welcome to the Project Camelot newsletter.
JULY 29, 2011 – 11am PDT
THE DOGON SPEAK TO THE WORLD
COMPLETE LIVE EVENT
NO PASSWORD NEEDED
projectcamelot.tv“The objective is to create a morphic field of resonance that has great power and will raise the vibration of the planet. — Kerry Cassidy – Project Camelot
Bayuali : Dialogue of energies in the universe.
Knowledge that has remained intact since the time of the Pharaohs is now being shared with humanity to assist in restoring balance to our world.
Indigenous people around the world are reading the signs that our planet and humanity are out of balance.
Many tribes are now coming forward at this crucial time to speak with the world and share their ancient knowledge.
Through uniting the indigenous people with the rest of humanity we have the potential to restore a world in balance.
Dogon elders of the traditional Kemetic priesthood recognize the necessity in this time to provide an alternative to the destructive/self-destructive lifestyle that the modern, colonial, political, educational and religious systems have maintained for the last two thousand years.
This knowledge has been guarded by Traditional Dogon Priests, being passed from generation to generation only through intense initiations for thousands of years.
(The Dogon are not only a tribe residing in the cliffs of Mali but a bloodline consisting of many tribes whose ancestor’s were considered the upper echelon of the Nile and Niger Valley civilizations)
It is this knowledge that is now being released to the world so we may rid ourselves of the pollution that “modern” society has imposed and return to the knowledge of our ancestors. There are links between human beings and the Bayuali (Earth Energies), or, channels of the Earth that have both positive and negative effects. Through the dialogue of universal energies of the Bayuali and Yennu, we learn what this means to our existence. — A message from the Dogon; Bikbaye, Iritah and Miriam Delicado
An added Note from Kerry Cassidy – Project Camelot:
This relates to the gathering of the Rainbow Warriors, which include the Camelot audience, indigos and other new and incoming children of light and other groups around the world…ultimately to encompass people everywhere on the planet.
The objective is to create a morphic field of resonance that has great power and will raise the vibration of the planet. Once connected through meditation and in full awareness, many actions are possible such as healing the earth, mitigating earth changes and more…. It goes without saying, that many groups and individuals are currently working to alter the earth changes, change the consciousness around the planet and interfere with the dark energy that pervades areas of the globe at this time. But a greater wholeness must be realized.With that in mind, in order to connect the indigeous people with each other and raise awareness and encourage all to work together bringing forward hidden knowledge from all corners of the globe, Miriam and the Dogon need your support. The time for secret societies on all sides of the spectrum is done. Unity consciousness demands that humanity recognize itself in all its aspects and begin to come forward in full awareness to create together the kind of world we would all like to see.
For perhaps the first time in the history of this planet, members of the Dogon tribe have agreed to come forward and speak out on a live Project Camelot Roundtable regarding the importance in bringing together the tribes to work to save the planet and contribute their part in raising the consciousness of humanity.
Part of the purpose of the event will be to raise funds for travel and meetings to happen between the leaders of the various indigenous tribes around the world.http://www.projectcamelot.tv
This event took place on Livestream at: http://www.livestream.com/private/projectcamelotlive
(free or by donation)
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